Athletics
and Heavy resistance
1: Nutrition
2001 Mar;17(3):243-7
The effects of bovine colostrum supplementation on body composition
and exercise performance in active men and women(1).
Antonio J, Sanders MS, Van Gammeren D.
University of Delaware, Sports Science Laboratory, Newark, Delaware,
USA
changes in any of the other parameters measured. Thus, supplementation
with bovine colostrum (20
1: Nutrition 2001 Mar;17(3):243-7
The purpose of this study was to determine the effect of 8 wk of bovine
colostrum supplementation on
The effects of bovine colostrum supplementation on body composition
and exercise performance
University of Delaware, Sports Science Laboratory, Newark, Delaware,
USA
The purpose of this study was to determine the effect of 8 wk of bovine
colostrum supplementation on body composition and exercise performance
in active men and women. Subjects were randomly assigned to a placebo
(whey protein) and colostrum group (20 g/d in powder form). Each subject
participated in aerobic and heavy-resistance training at least three
times per wk. Body composition was assessed via dual x-ray absorptiometry
analysis. Treadmill time to exhaustion, one repetition maximum strength
(bench press), and the total number of repetitions performed during
one set to exhaustion at a submaximal load for the bench press (50%
and 100% of body weight for women and men, respectively) were ascertained.
The whey protein group experienced a significant increase (P <
0.05) in body weight (mean increase of 2.11 kg), whereas the colostrum
group experienced a significant (P < 0.05) increase in bone-free
lean body mass (mean increase of 1.49 kg). There were no changes in
any of the other parameters measured. Thus, supplementation with bovine
colostrum (20 g/PMID: 11312068 [PubMed - in process]1: Clin Sci (Colch)
2001 Jun;100(6):627-33
University of Delaware, Sports Science Laboratory, Newark, Delaware,
USA
The purpose of this study was to determine the effect of 8 wk of bovine
(mean increase of 2.11 kg), whereas the colostrum group experienced
a significant (P < 0.05) increase in bone-free lean body mass (mean
increase of 1.49 kg).
training at least three times per wk. Body composition was assessed
via dual x-ray absorptiometry
men and women. Subjects were randomly assigned to a placebo (whey
protein) and colostrum
Antonio J, Sanders MS, Van Gammeren D.
d) in combination with exercise training for 8 wk may increase bone-free
lean body mass in active men and women.The whey protein group experienced
a significant increase (P < 0.05) in body weight (mean increase
of 2.11 kg), whereas the colostrum group experienced a significant
(P < 0.05) increase in bone-free lean body mass (mean increase
of 1.49 kg).
training at least three times per wk. Body composition was assessed
via dual x-ray absorptiometry
men and women. Subjects were randomly assigned to a placebo (whey
protein) and colostrum
Antonio J, Sanders MS, Van Gammeren D.
University of Delaware, Sports Science Laboratory, Newark, Delaware,
USA
The purpose of this study was to determine the effect of 8 wk of bovine
PMID: 11312068 [PubMed - in process]1: Clin Sci (Colch) 2001 Jun;100(6):627-33
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